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Are Avocados Fattening?

As avocados are high in fat, many people perceive them to be fattening fruit that should be avoided. However, the fats in avocados are predominantly monounsaturated fatty acids (MUFA), ie. the “good” fats. Benefits of Monounsaturated Fatty Acids (MUFA) The consumption of monounsaturated fatty acids (MUFA) helps to promote healthy blood lipid profiles, improve insulin… Read More »